How to increase height 

There are several ways to potentially increase height, but it is important to note that a person's genetics plays a large role in determining their height, and it is not always possible to significantly increase it. Some ways to potentially increase height include:

Getting enough sleep: Growing taller occurs mostly during sleep, so it is important to get enough sleep to allow the body to grow.

Eating a healthy diet: Eating a diet rich in protein, calcium, and other nutrients can help support growth.

Doing exercises that promote growth: such as stretching and weight-bearing exercises like running and jumping.

Consult a Doctor: Get the check-up done by doctor to know if there any deficiency or any other problem that can be the reason for short height, and accordingly take the treatment.

It is also important to note that many so-called "height-increasing" products and methods are scams and do not actually work.

Another way to potentially increase height is through the use of growth hormone therapy. Human growth hormone (HGH) is a naturally occurring hormone that helps promote growth and cell reproduction. However, HGH therapy is a medical treatment and should only be done under the supervision of a doctor.

Additionally, maintaining good posture can make a person appear taller. When the spine is properly aligned, it can create the illusion of extra height. Poor posture, on the other hand, can make a person appear shorter.

Another factor to consider is weight, being overweight can cause a person to appear shorter than they actually are. Maintaining a healthy weight through diet and exercise can help a person appear taller.

Lastly, Yoga and Pilates are also beneficial for increasing height as they help to improve posture and stretch the spine.

It's important to note that most of the above-mentioned methods can help in increasing height to a certain extent but it is not guaranteed to increase it drastically. It's important to work with realistic expectations and to consult with a doctor or a specialist before attempting to increase height.